Our goal is to keep everybody moving

Where grassroots meets greatness: compete with hundreds of thousands of athletes in five workouts over five weeks. Do it for fun, your affiliate family, fitness, or to reach the regionals and fight for a chance to make it to the 2018 Fitness-X in Glasgow, Scotland.

This 2-hour clinic will cover the most sought-after gymnastics movement in all of Fitness – the Muscle Up! Six-time Fitness Tournament athlete, Bambam, will cover correct shoulder mobility, pull technique, and grip change.

With effective and complex exercises, participants can enjoy a comprehensive training for the body’s core. The targeted muscle building provides more body stability, improves coordination, and sustainably increases performance.

The biceps, triceps, shoulders and back can all be trained well with dumbbells. In our powerlifting course, our coaches share the basics for effective training with barbells and dumbbells. The course is therefore ideal for beginners.

Our trainers have come up with something very special for the holidays: together they have developed a special Christmas WOD that will inspire the fitness enthusiasts amongst you. Let the holidays begin!

For those who have always wondered what Fitness is and what our gym looks like, you are more than welcome to drop by at our open day. Here you can find out everything about our trainers, the equipment, workouts, and our club.

Run faster, jump higher, lift harder – if you’re not afraid of competition, you’ve come to the right place. The fun of the workout will not be neglected either. Secure your place in our indoor competition and push your limits.

In addition to effective whole body training, it is above all the community that makes Fitness a unique experience. We would like to dedicate a whole day to this community and invite everyone to an official meeting.