If you want to book a class or just call and say hello ...
The Competition Floor
The 2017 Modern Tournament brought Fitness fans and athletes from across the globe together under one roof at the X-stadium in Scotland. Could John Kean regain his former strength after his injury?
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Hard Work Pays Off
I never used to have the motivation to train or improve myself. However, once I got a taste of victory, I knew what it feels like when hard work and dedication pay off – that feeling of being extremely proud of yourself. I felt like I had really accomplished something.
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Changing The Rules
Due to recent events and a growing community, we have decided to change some of the rules at our Fitness gym. While the basic principles will remain the same, there will be a few slight changes to the rules of our box.
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Fitness-X 2018
Where grassroots meets greatness: compete with hundreds of thousands of athletes in five workouts over five weeks. Do it for fun, your affiliate family, fitness, or to reach the regionals and fight for a chance to make it to the 2018 Fitness-X in Glasgow, Scotland …
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Muscle-Ups Clinic
This 2-hour clinic will cover the most sought-after gymnastics movement in all of Fitness – the Muscle Up! Six-time Fitness Tournament athlete, Bambam, will cover correct shoulder mobility, pull technique, and grip change.
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"It does not matter how slowly you go as long as you do not stop"
- Confucius, Chinese philosopher
Jan 2, 2018
'Bill'
For time:
100 pull-ups
100 push-ups
100 sit-ups
100 squats
Dec 29, 2017
3 rounds for time of:
60 squats
30 knees-to-elbows
30 ring push-ups
Dec 27, 2017
'Le Chick'
5 rounds for time of:
7 reps squat cleans / 165-lbs
7 reps shoulder to overhead / 165-lbs
7 burpee chest-to-bar pull-ups
Rest 2 minutes between rounds.
Dec 23, 2017
3 rounds for time of:
Row 250 meters
21 reps dumbbell thrusters / 30-lbs
12 chest-to-bar pull-ups
Coach, What's Next?
Personalized Training
Our programming now reaches more athletes than any other training facility in Germany. This is your chance to finally access training materials, Fitness programming, checklists, reports, cheat sheets and operating procedures – a complete arsenal for you to try out! The programming is put together by expert coaches and features hundreds of programs, instructional videos, and equipment checklists.
Nutrition Is Our Concern
Using the best practices of adult online education, we share everything we know about nutrition and health, behavior change, and real-world coaching with our athletes.
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